A lot of people think that coffee can make them feel down and depressed.
Well, there’s a recent study that shows it has the opposite effect.
Yes, you heard me right. Coffee can boost your mood and for people with depression and other mental health problems, it can even help prevent suicidal thoughts.
If you don’t believe me, here are 13 awesome health benefits of coffee based on science.
1. Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels.
This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world
After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain
In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.
When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons
Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function
Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.