Have you ever heard of HIIT? It stands for High-Intensity Interval Training.
From the name itself, it consists of high-intensity workout that are cut into short intervals (usually 30-50 seconds per move) with short pauses in between.
It is said to be great for those who are trying to lose weight or tone their core.
If you are just starting and you want to try HIIT, you can start with these 12 simple moves to tone and strengthen your abs.
1 Jumping Jacks
Warm up your body with a vigorous stint of jumping jacks. Do these for a total of 30 seconds.