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    12 Food That Can Help Ease Constipation

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  • According to experts, we do not necessarily have to poop every day to say that we are healthy. It can be every 2-3 days, but it should be on a regular basis.

    If ever you are having trouble with your bowel movement, then that means there is probably something wrong with your body.

    Painful poop and bloating are just some signs of constipation. If you’re experiencing it, then you should check out these 12 food that can help ease constipation.

    1. Oatmeal

    12 Food That Can Help Ease Constipation

    The oat grains in oatmeal contain soluble fiber that help with digestive issues and support heart health—talk about a win-win! And it’s hard to be bored with oatmeal when you have all of these ideas to take it from ordinary to outstanding.

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