11 Ways To Relax Your Mind, Body, And Soul In Less Than 5 Minutes

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Are you stressed out? That’s not good for you. You need to chill out a little bit.

Here are 11 ways to relax your mind, body, and soul in less than 5 minutes.

11 Ways To Relax Your Mind, Body, And Soul In Less Than 5 Minutes

1. PUMP SOME PEACEFUL TUNES

The right music can melt away stress in a matter of seconds. Keep a few of the tunes that you know make you feel good on your phone so you can pop in your headphones and relax at a moment’s notice. Not sure what pushes your chill buttons? According to a recent study, the song “Weightless” by Marconi Union is the most relaxing song on earth. Worth a go!

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monique

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