Are you stressed out? That’s not good for you. You need to chill out a little bit.
Here are 11 ways to relax your mind, body, and soul in less than 5 minutes.
1. PUMP SOME PEACEFUL TUNES
The right music can melt away stress in a matter of seconds. Keep a few of the tunes that you know make you feel good on your phone so you can pop in your headphones and relax at a moment’s notice. Not sure what pushes your chill buttons? According to a recent study, the song “Weightless” by Marconi Union is the most relaxing song on earth. Worth a go!