Do you prefer tea over coffee? Good for you!
Although there are a lot of people who are addicted to coffee, some don’t like the amount of caffeine in it so they prefer tea.
What if I tell you that there’s more to teas than the taste and aroma?
Here are 11 teas that are jam-packed with health benefits.
1. Green tea
Green tea is one of the most famous types of teas and it’s linked to various health benefits. It is also one of the most effective teas when it comes to weight loss. This is because green tea extract is extremely high in catechins, which are natural antioxidants that can improve your metabolism and increase the burning of fat, especially in the belly area.
It also contains bioactive substances like caffeine and EGCG, which can have powerful effects on your metabolism. Furthermore, the substances in green tea increase the levels of hormones that are responsible for fat burning in our system and they release more fat into the bloodstream making it available as energy.