Tip 2: Eat regularly
Our timetable for eating is important, as we normally tend to have too long a time between lunch and dinner. It’s a good idea to space out your meals so that you roughly have four hours in between. Do take care not to miss the 3 to 4 pm snack as this will power your across to your dinner along 8 pm. This snack time can boost your metabolism and balance your blood sugar – and prevent more fat from being stored around your belly. Always have a protein bar, low-fat snack or some nuts and fruits with you.