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    10 Tips On How To Achieve A Flat Belly

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    A lot of people go crazy in finding the right diet and workout routine for their body just to have a flat toned belly.

    Let me tell you this. Aside from diet and exercise, there are a lot more other factors that you need to consider if you really want to achieve J Lo-like abs.

    No worries, here are 10 tips on how to achieve a flat belly.

    Tip 1: Diet

    14.1

    Before anything, you should go back to basics: taking care of what you eat, and how you eat. It all starts with intake, when the food you eat is converted to tummy flab.

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    monique

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