A lot of people go crazy in finding the right diet and workout routine for their body just to have a flat toned belly.
Let me tell you this. Aside from diet and exercise, there are a lot more other factors that you need to consider if you really want to achieve J Lo-like abs.
No worries, here are 10 tips on how to achieve a flat belly.
Tip 1: Diet
Before anything, you should go back to basics: taking care of what you eat, and how you eat. It all starts with intake, when the food you eat is converted to tummy flab.