Whether we admit it or not, most girls aren’t happy with their body – or at least some parts of it.
But, why? Why can’t we just love ourselves for who we are and what we have?
If you want to or are planning to change how you look, then you better read this first.
Here are 10 things you need to know about transforming your body.
1. You must take massive action.
Your body is designed with homeostasis in mind. So in order to override your body’s desire to stay put, you have to train your brain to take new action that is clear and definitive. “Kinda watching your diet” won’t cut it if you want to lose 10 pounds. I realized that I had start taking definitive and consistent action every single day in order to create change. If I wasn’t fully “in,” I was fully “out.”