Anxiety is no stranger nowadays.
I don’t know if it is the technology advances or just the way of life, but it’s as if simple things can make us get agitated so easily.
More so if you have clinical depression or other mental issues.
Well, these daily stuff can trigger your anxiety. Check it out.
1: Multitasking –
Think you’re being super-efficient by tackling four tasks at once? Chances are you’re not — and it’s only decreasing your productivity while increasing your stress.