10 Bad Habits That Kill Your Kidneys

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Kidney is such an essential part of our bodily systems. Without it, nothing will filter the toxins out.

This is why we need to take good care of it. How?

Avoid these 10 bad habits that kill your kidneys.

10 Bad Habits That Kill Your Kidneys
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1. Delaying the Urge to Urinate

One of the main causes of kidney damage is not emptying your bladder on time. In this way, the urine will remain in the bladder for a longer period, allowing multiplying of the bacteria breeding in the urine. These dangerous bacteria can lead to kidney or urinary tract infection. Retaining the urine can cause urinary incontinence and renal failure as it increases the pressure on the kidneys.

If you are one of those who habitually postpone the urge to urinate, it’s time to change that before it’s too late.

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