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5 High-Protein Breakfast For Weight Loss

Adding protein (and fat) in your breakfast can give you more energy throughout the day, especially if you have to tackle a lot of physically-challenging tasks. How much protein do you really need? According to health experts, the recommended daily allowance for an adult man is 56 grams; for an adult woman, it is 46....


10 Halloween Nail Art Ideas


Halloween costume? Check. Spooky makeup look? Check. Nails? No problem! Here are 10 Halloween nail art ideas just for you. 1: Wonder nails Everyone’s favorite badass super lady is going...