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5 High-Protein Breakfast For Weight Loss

Adding protein (and fat) in your breakfast can give you more energy throughout the day, especially if you have to tackle a lot of physically-challenging tasks. How much protein do you really need? According to health experts, the recommended daily allowance for an adult man is 56 grams; for an adult woman, it is 46....

Beauty

10 Halloween Nail Art Ideas

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Halloween costume? Check. Spooky makeup look? Check. Nails? No problem! Here are 10 Halloween nail art ideas just for you. 1: Wonder nails Everyone’s favorite badass super lady is going...